New Students Welcome to Grass Valley Yoga!
We look forward to seeing you in class!
Yoga Etiquette
Please...
Arrive at least 10 minutes before your class is scheduled to begin.
Remove your shoes and place them in a cubby.
Silence your cell phone.
Avoid wearing perfume or cologne.
Refrain from eating approximately two hours before class (have a light snack if necessary).
Tell your instructor about any injuries or physical limitations.
Honor yourself and your body-
Wear comfortable clothing.
Bring a reusable water bottle.
Refrain from practicing when ill.
Enjoy yourself!
We encourage you to use your own yoga mat for hygienic reasons, but you are welcome to borrow one of ours to get you started.
If you are new to yoga or would like to review the basics, sign up for our monthly Yoga 101 Workshop. We will go over basic yoga principles and asanas (postures), pranayama (breathing), and meditation. Learn how to develop a safe and rewarding yoga practice that works for you. Find out for yourself why so many people are drawn to yoga, and explore the physical and mental benefits of this ancient art. You will also learn how to work with possible injuries you may have or how to avoid them. After participating in this workshop, you will feel comfortable going into any yoga class offered at Grass Valley Yoga. ($11)
Ready to start your yoga practice?
Yoga 101
March 11, 3:00-
April 15, 3:00-
May 20, 3:00-
Grass Valley Yoga also offers Private Yoga classes
Please feel free to contact us with questions or concerns.