Yoga 101: $11
March 11, 3:00-
April 15, 3:00-
May 20, 3:00-
~ Workshops are all levels, unless otherwise noted ~
Please check back here regularly and on our Facebook Page for new workshops.
Happy Hours with Janet
Friday, February 24 ~ 4:30-
$15
Experience the benefits of a slow practice of deep stretching, tension releasing
movements, and restorative yoga. This class is designed to relieve stress, promote
restful sleep, and unwind both body and mind. It's a great way to end your busy
week or begin your weekend. Please call Janet at (530) 401-
Yoga for Weight Loss
Friday, March 2 ~ 4:00-
$20
Realign your body, your mind, and your spirit. Learn to build strength, increase
flexibility and lose weight. Some yoga experience is necessary. Please register with
Annie at (530)559-
Ashtanga Yoga=Eight Limbs Union
Saturday, March 3 ~ 10:30-
$20
In this workshop, you will explore ways to make your Yoga practice a more spiritual
pursuit. This will be an excellent class for students wanting to understand basic
Yoga history and for those wanting to bring their practice to a deeper level. We
will learn breathing techniques, simple meditations, concentration practices, asanas,
and touch on each of the eight limbs of Ashtanga Yoga. Please register with Sarah
at (530)205-
Give the gift of Yoga -
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