IMPORTANT NOTICE: We are offering ONLINE classes this week. Please join.
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Steps to join a class.
1. Download Zoom on your phone or computer. 2. Find a (quiet) place in your home for you & your mat. 3. Click here and register for the meeting. 4. You will receive a registration link for the class. Sign in. 5. Enjoy a yoga class. 6. If you are able or feel inclined, leave a donation here. We look forward to seeing you online. Thank you. |
Welcome.
We are a serene community studio with an emphasis on individual attention sharing the wisdom of yoga
with our community to inspire personal growth of body, mind, and spirit.
Relax. Stretch. Breathe. Transform.
with our community to inspire personal growth of body, mind, and spirit.
Relax. Stretch. Breathe. Transform.
Yin & RestorativeA slow and deep practice, yin targets the connective tissue, fascia and joints to help maintain flexibility as we age. Restorative supports physical and mental balance to prevent stress and anxiety while promoting deep passive stretching as the body rests for an extended period of time.
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GentleYoga promotes increased flexibility, increased muscle strength and tone, and improved respiration, energy and vitality. This class is a mix of gentle movement, breathing exercises, and relaxation.
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FlowYoga Flow offers more continuous movement with the poses connected in smooth sequences. This is a refreshing and dynamic practice with every class offering modifications based on practice level.
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Grass Valley Yoga
10052 Alta Sierra Drive Grass Valley, CA 95949 |
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