Welcome.

We are a virtual studio at the moment.  You will find links to recorded classes, teachers and opportunities for retreat.
Please check out our offerings on the teacher's page and let us know how we can support you.
Relax. Stretch. Breathe. Transform.

ZOOM CLASSES AVAILABLE FOR FREE THIS SUMMER.

We are in the process of building a library of pre-recorded yoga and meditation classes that you can access for FREE in June, July and August. Here are the first few and more will be coming soon! Enjoy.

Gentle Yoga w/Grace
Class 1 (Recorded 5/18/20)
Class 2 (Recorded 5/20/20)

Yoga Flow w/Jamie
Class 1: 4/9/20

Yin Yoga w/Traci
Class 1: 5/19/20

Freedom Flow Series w/Grace
A moderate flow themed with the Puraharthas (4 Aims of Life)
Dharma  (Recorded 3/31/20)
Artha (Recorded 4/2/20)
Freedom Flow (Recorded 5/5/20)
Kama Recorded 5/12/20)
Moksha (Recorded 5/19/20)



Meditation w/Grace
Chanting and Silence (20 min) 5/20/20 Om tara tu tarre
Chanting and Silence (20 min) 5/13/20 Om mani padme hum
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Yin & Restorative

A slow and deep practice, yin targets the connective tissue, fascia and joints to help maintain flexibility as we age. Restorative supports physical and mental balance to prevent stress and anxiety while promoting deep passive stretching as the body rests for an extended period of time. ​

Gentle

Yoga promotes increased flexibility, increased muscle strength and tone, and improved respiration, energy and vitality. This class is a mix of gentle movement, breathing exercises, and relaxation.

Flow

Yoga Flow offers more continuous movement with the poses connected in smooth sequences. This is a refreshing and dynamic practice with every class offering modifications based on practice level.

WOMEN'S YOGA ADVENTURE IN ECUADOR 
w/Grace Kendrick & Jamie Weaver
Now Planning - February 2021

An unforgettable wellness adventure and cultural exchange in one of the most bio-diverse countries in the world.

LEARN MORE

Grass Valley Yoga
10052 Alta Sierra Drive
​Grass Valley, CA 95949